1. Lacto-ovo vegetarians
This diet only includes eggs and dairy products and all cans that are based on vegetables, meat of any kind is not eaten either.
2. Semi-vegetarians
In this diet red meat is not consumed, but eggs, fish, poultry, dairy and honey are eaten.
3. Vegans
They do not eat any type of meat, or eggs and follow a very strict diet in vegetables.
4. Frutarianas
It is a diet that consists only of fruits and some foods that are considered fruits, pro that have been used as vegetables, such as cucumbers, tomatoes and avocados.
5. Crudivora
This is one of the least known diets, it consists of eating fruits, vegetables, seeds and cereals, but they can not be heated and much less heated, it is a diet that is consumed in a natural and raw state, the intention is to preserve the food nutrients.
Authors: Santiago
