Avoid Dairy, Pollute Less

It is well known that producing dairy generates methane emissions, consumes a lot of water, produces large carbon emissions in its transport, in addition to the fact that they are not very healthy that we say.

There are other options to drink milk, and do it ecologically with products of vegetable origin such as the following:

Soy milk, is very good for regulating hormone levels, has many vitamins and calcium.

Almond milk or walnuts, almond is the most common nut milk you can find in the supermarket, but there are others out there. You can even prepare them yourself with hazelnuts or almonds.

Rice milk is a bit sweet, so it's probably best for cereal and baking.

Oat milk, just like rice milk, oat milk is slightly sweet. For cereal and for cooking this is a great alternative. You can also make your own oat milk at home.

Hemp milk, thick and creamy, hemp milk looks great in coffee

Coconut Milk, it is great for cooking and baking, canned coconut milk is a delicious alternative, especially for making desserts.

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Tagged as: food, almond, rice, dairy, milk, health, soy

Authors: Val

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